<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Shane Joshua Counselling]]></title><description><![CDATA[Shane Joshua ]]></description><link>https://www.shanejoshuacounselling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 24 Oct 2026 08:07:02 GMT</lastBuildDate><atom:link href="https://www.shanejoshuacounselling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stress and Anxiety: What Is Your Body Trying to Tell You?]]></title><description><![CDATA[Have you ever found yourself experiencing the physical symptoms of stress or anxiety? Perhaps your shoulders become tense, your breathing changes, your heart starts beating faster or you get that uncomfortable feeling in the pit of your stomach. But here's something I'd like you to consider. As you read those opening sentences, did you notice anything happening in your own body? Perhaps nothing at all. Or perhaps you became aware of your breathing, some tension in your shoulders or a...]]></description><link>https://www.shanejoshuacounselling.com/post/stress-anxiety-body-signals</link><guid isPermaLink="false">6ad5e7f5f32c37744f9c7da4</guid><pubDate>Mon, 19 Oct 2026 09:51:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb86bc_57bf2b7004e34e7f8b7618deacbac763~mv2.png/v1/fit/w_1000,h_676,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shanejoshua80</dc:creator></item></channel></rss>